Resources

Recommended Apps

On-Demand Self Care

Blue Life Coach

For First Responders

The #1 App for Meditation

Calm Anxiety & Stress

Products You Should Try

A Free Course Worth Trying

The Science of Well-Being | Taught by Yale Professor Dr. Laurie Santos

Programs & Crisis Lines

Suicide and Crisis Lifeline

First Responder Hope Line

Helpful Videos

Diaphragmatic Breathing

5-Minute Meditation – Male Voice

5-Minute Meditation – Female Voice

Brene Brown – Ted Talk on Vulnerability

Documentary: Happy

Axon Aid – Resiliency Techniques