Recommended Apps

On-Demand Self Care

For First Responders

The #1 App for Meditation

Calm Anxiety & Stress

The Gift


A Free Course Worth Trying

The Science of Well-Being | Taught by Yale Professor Dr. Laurie Santos

Programs & Crisis Lines

Suicide and Crisis Lifeline

First Responder Hope Line

Helpful Videos

Diaphragmatic Breathing
5-Minute Meditation – Male Voice
5-Minute Meditation – Female Voice
Brene Brown – Ted Talk on Vulnerability
Documentary: Happy
Axon Aid – Resiliency Techniques