Resources

Recommended Apps

Sanvello

On-Demand Self Care

Blue Life Coach

For First Responders

Calm

The #1 App for Meditation

Shine

Calm Anxiety & Stress

Products You Should Try

Mastering Resilience Workbook

Trauma

The Body Keeps the Score

Trauma

The Gift

Trauma

The Choice

Trauma

Man's Search for Meaning

Trauma

The 5 Love Languages

Relationships

Getting the Love You Want

Relationships

Wired for Love

Relationships

How To Do The Work

Co-Dependency

Love Is a Choice

Co-Dependency

Grief One Day at a Time

Grief

The Grief Recovery Handbook

Grief

The Mastery of Self

Self Mastery

Ascend: Forging a Path to Your Truer Self

Self Mastery

The Gifts of Imperfection

Self Mastery

The Alchemist

Self Mastery

The Element

Self Mastery

A Free Course Worth Trying

The Science of Well-Being | Taught by Yale Professor Dr. Laurie Santos

Learn More

Programs & Crisis Lines

Suicide and Crisis Lifeline

First Responder Hope Line

Helpful Videos

Diaphragmatic Breathing
5-Minute Meditation – Male Voice
5-Minute Meditation – Female Voice
Brene Brown – Ted Talk on Vulnerability
Documentary: Happy
Axon Aid – Resiliency Techniques